Why we exist
Our Core Beliefs
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Health works best when it’s personal. In the past, we knew our doctors, our farmers, and the people behind the services that kept us healthy. Over time, we’ve lost that connection, replaced by large systems that often feel distant and impersonal. We believe in rebuilding that local, human connection—empowering Texans to reclaim control of their health and their communities.
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The food we eat should nourish us, not harm us. Yet today, many Texans are caught in a cycle of processed, highly refined eating that contributes to chronic disease. By prioritizing access to whole, minimally processed foods, we can break free from this cycle and create a healthier, stronger future. America can and should lead the way in setting the highest standards for the food we eat.
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Every Texan deserves the freedom to make informed healthcare decisions. COVID revealed the dangers of groupthink and authoritarianism in healthcare policy, where rigid mandates often overlooked individual needs. By prioritizing clear, unbiased information and respecting personal choice, we can empower Texans to take control of their health and create better outcomes for themselves and their families.
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Chronic diseases like diabetes, heart disease, and autoimmune conditions are preventable—but only if we address the root causes. Our current system often focuses on treating symptoms rather than preventing disease in the first place. We believe in empowering Texans to take proactive steps toward better health, reducing their reliance on expensive interventions down the road.
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Good health isn’t just about avoiding disease—it’s about living a life full of energy, clarity, and purpose. True wellness means being able to enjoy your family, your work, and your community without feeling held back by preventable health challenges. Every Texan deserves the opportunity to thrive.
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Our healthcare system is designed to treat illness, not to optimize wellness. It’s time to rethink how we approach care by creating systems that empower individuals to regularly engage with health professionals—not just when they’re sick. By focusing on nutrition, fitness, supplements, and overall wellness, we can build a proactive model that helps Texans optimize their health and thrive, while reducing strain on our overburdened system.
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Skyrocketing healthcare costs, driven by chronic diseases, are straining families, businesses, and government programs like Medicare and Medicaid. By spending a little now on prevention—regular health check-ins, nutrition guidance, and wellness optimization—we can save a lot later, reducing the need for costly treatments and interventions. Proactive care isn’t just good for Texans’ health—it’s a smarter, more sustainable way forward.
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True change starts with each of us. By fostering a culture that values health, personal responsibility, and community support, we can inspire Texans to make better choices and help one another along the way. Health isn’t just a personal journey—it’s a shared mission to create a stronger, more vibrant Texas for everyone.
MTHA Pyramid
The MTHA Pyramid prioritizes the fundamentals of health, starting with lifestyle foundations that have the greatest impact on well-being. Unlike outdated models, it builds upward toward targeted therapies and interventions, ensuring a balanced and proactive approach to wellness.
LIFESTYLE FOUNDATIONS:
• Nutrition: Whole, minimally processed foods; balanced macronutrients; micronutrient-rich diets.
• Exercise: Cardiovascular health, weight training, flexibility (yoga/pilates), and functional movement.
• Sleep: Prioritizing 7-9 hours of restorative sleep per night.
• Water Intake: Hydration tailored to individual needs.
• Dental Health: Regular dental hygiene and care for overall well-being.
• Harm Reduction: Reduce or avoid alcohol, drugs, and tobacco.
• Community & Relationships: The importance of strong social connections and support networks.
• Daily Movement: Not just structured exercise but incorporating physical activity into daily life (e.g., walking, stretching, avoiding prolonged sitting).
MENTAL & EMOTIONAL HEALTH:
• Religion/Spirituality: Practices like prayer, meditation, or spiritual community engagement.
• Therapy & Mental Health Support: Counseling, cognitive behavioral therapy, and other mental health interventions.
• Mindfulness & Stress Management: Practices to reduce anxiety and enhance mental clarity.
ENVIRONMENTAL & PHYSICAL WELLNESS
• Sunlight: Daily exposure for circadian rhythm and Vitamin D production.
• Breath Work: Techniques for stress management and lung health.
• Sauna/Cold Exposure: Benefits for cardiovascular health, recovery, and stress resilience.
• Exposure to Nature: Regular time outdoors to support mental clarity and physical health.
TARGETED SUPPORT & OPTIMIZATION
• Supplements: Herbal remedies, vitamins, minerals, and hormonal therapies tailored to individual needs.
• Functional Therapies: Chiropractic care, massage therapy, or other manual therapies that optimize physical function.
MEDICAL THERAPIES
• Prescribed pharmaceuticals for acute or chronic conditions.
SURGICAL INTERVENTION
• Life-saving or quality-of-life-enhancing procedures.
A Collaborative Approach
We believe that improving the health of Texans isn’t about pointing fingers—it’s about working together. Whether it’s individuals taking small steps to improve their daily habits, businesses investing in healthier communities, or policymakers focusing on preventative care, there’s a role for everyone in this movement. Together, we can build a healthier, stronger Texas for generations to come.